Happy Nutrition Month

Also known as March. We are one step closer to springtime which means summer is just around the corner ☀️ Y’all ready yet?

Bite by bite

The Academy of Nutrition and Dietetics puts on National Nutrition Month every year and the goal is to teach the community about FOOD.

Introducing: New Content

This month I will also be launching my new content (woohoo!). Every week I’ll be featuring a nutrient, and posting Food Facts every Friday. Stay tuned for more information on additional wellness related content that I will announce in the coming weeks!

My first post will be coming out this week so stay tuned. Want a hint? Ever wonder how you can have healthy digestion and blood sugar levels.

This Week’s Product Recommendation

Dang Bar – high in healthy fats, 5 g net carbs, LOTS OF FIBER. More on this later.

Have a fabulous week, my friends!

To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld

xo Crystal Dee

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